Wellness
9.6.19
Happy Self-Care Awareness Month
September is a time to pay attention to something that is quite often overlooked in the day-to-day grind: self-care.
Stress is practically ubiquitous to adulting, so self-care is so important. But sometimes practicing self-care can seem like yet another task to add to the to-do list that you simply don’t have time for.
Though it can seem like a chore, finding simple ways to prioritize physical, mental and emotional health can have long term benefits that keep your inner and outer beauty whole.
ESSENCE editor and writer, Kimberly Wilson, shared an article highlighting nine relatively simple self-care acts, like meditating and saying “no,” that can be incorporated into your daily routine.
Click HERE to read the full article.
